Weigh In record (no journal entry) for 19 November 2019
|
83.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
419 kcal
|
Fat: 9.20g | Prot: 26.20g | Carbs: 58.00g.
Breakfast: 매일 아몬드 브리즈 오리지널, 푸드코치 발아현미병아리콩밥&청양닭가슴살큐브. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SomeSpecial's Weight History
|