Weigh In record (no journal entry) for 19 November 2019
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2480 kcal
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Fat: 60.11g | Prot: 54.66g | Carbs: 444.59g.
Breakfast: Alto Alegre Açúcar Cristal, Banana. Lunch: Arroz Branco (Cozido), Nhoque. Dinner: Cachorro Quente. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.9 kg a Week
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Jaquedelimas's Weight History
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