muhammad.andrean's Journal, 19 Nov 19


View Diet Calendar, 19 November 2019:
1055 kcal Fat: 31.49g | Prot: 72.24g | Carbs: 123.75g.   Breakfast: Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener, Kalbe Slim & Fit Cookies Dark Chocolate, L-Men 2 Go Chocolate. Lunch: Tempe Orek, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roti Panggang. Snacks/Other: Perkedel Jagung. more...



     
 

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