Weigh In record (no journal entry) for 19 November 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2872 kcal
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Fat: 78.05g | Prot: 154.27g | Carbs: 393.76g.
Breakfast: Selex Honey Rings, Brio Latte Parzialmente Scremato, McEnnedy Crunchy Peanut Butter, Crownfield Muesli Integrale alla Frutta, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Conad Riso Basmati, Decò Piselli Fini. Dinner: Grancereale Classico, Pane di Grano Duro (Apporto Calorico Ridotto), Broccoletti, Uovo, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Grenade Carb Killa Salted Peanut. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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