Weigh In record (no journal entry) for 19 November 2019
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61.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1330 kcal
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Fat: 58.29g | Prot: 137.38g | Carbs: 57.39g.
Breakfast: Травяной Чай, Куриные Грудки (Запеченые). Lunch: Котлета Свиная, Куриная Грудка. Dinner: Укрекохліб Гречневый Хлеб. Snacks/Other: Кофе, Шпинат, Руккола, Куриная Грудка. more...
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Gaining 0.7 kg a Week
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NataMamaHlebaKristinu's Weight History
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