Weigh In record (no journal entry) for 19 November 2019
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53.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1549 kcal
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Fat: 54.30g | Prot: 71.99g | Carbs: 203.46g.
Breakfast: Aqua Air Mineral, Bubur Ayam. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Gurame, Terong Balado, Tahu Goreng, Aqua Air Mineral, Sinti Bumbu Pecel. Dinner: Tahu Goreng, Terong Balado, Nasi Putih (Butir-Pendek, Dimasak), Air. Snacks/Other: Tahu Goreng, Mangga, Starway Susu Kedelai, Buah Naga, Air, Mangga. more...
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1809 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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