Weigh In record (no journal entry) for 19 November 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1337 kcal
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Fat: 50.47g | Prot: 37.74g | Carbs: 184.85g.
Breakfast: Natur Cesta Copos de Avena Integrales Suaves, Nueces, Miel. Lunch: Huevo Cocido, Naranjas, Tomate Negro KUMATO, Hacendado Filetes de Magro Jamón, Lechuga. Dinner: Naranjas. Snacks/Other: Skittles Skittles , Pringles Sour Cream & Onion, Twix Twix, Risi Patatas Onduladas CAMPESINAS. more...
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Losing 2.1 kg a Week
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vladavladita's Weight History
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