Weigh In record (no journal entry) for 19 November 2019
|
79.9 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
661 kcal
|
Fat: 21.34g | Prot: 24.04g | Carbs: 94.35g.
Breakfast: Starbucks Печенье Арахисовое с Шоколадом , Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Перекресток Матнакаш. Lunch: Домик в деревне Молоко 3,2%, Guarchibao Напиток Саше. Snacks/Other: Метрополис Печенье Сдобное "Арахисовое". more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadagusha's Weight History
|