View Diet Calendar, 19 November 2019:
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978 kcal
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Fat: 38.03g | Prot: 52.79g | Carbs: 107.18g.
Breakfast: Chocolate Chip Biscuit, Sugar, Coffee with Milk. Lunch: Chicken Breast, Pot O' Gold Lite Coconut Milk, Woolworths Thai Red Curry Paste , Cooked Vegetables, Dry Whole Wheat Pasta . Dinner: Yellow Sweet Peppers , Green Sweet Pepper, Woolworths Mild Dill Gherkins, Cherry Tomatoes, Pesto Sauce, Cheddar Cheese , Oranges , Hard-Boiled Egg . Snacks/Other: Droewors, Water . more...
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1615 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Whole wheat penne, red curry paste, lite coconut milk with lil bitty chicken & veggies. Packed with nutrients,fiber,iron. A meal that keep you full for longer. Tend to snack when I get home after work but tonight its 1.30 hrs out the gym. Cant wait!!
19 Nov 19 by member: Bia*
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19 Nov 19 by member: Pascoal777
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