Weigh In record (no journal entry) for 19 November 2019
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1649 kcal
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Fat: 57.03g | Prot: 127.83g | Carbs: 171.15g.
Breakfast: En Linea Dulce de Leche PLUS+, Sabu Maní Tostado sin Sal, Lindt Chocolate 90%, Plátano, Frutillas, Iron Plant Nitroveg Cacao , Huevo, Quaker Avena Multisemillas, San Benito Yogourmet. Lunch: Tomates, Porotos Verdes, Zumo de Limón, Zapallo Italiano, Lechuga, Wespac Atún Lomito al Agua Wespac, Frutos Del Maipo Ensalada Primavera, Banquete Arroz Integral Multigrano . Dinner: Morrón, Papa al Horno (Comiéndose la Cáscara), Zapallo Italiano, Cecinas Llanquihue Lomo Lachs, Colun Queso Ranco, Super Pollo Pechuga Deshuesada. Snacks/Other: Lider Frutos del Bosque, Mantequilla de Maní, Iron Plant Nitro Natural Veg, Torras Chocolate Blanco con Fresas, Cruzeiro Café Clásico . more...
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Gaining 0.6 kg a Week
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javigodoy's Weight History
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