Weigh In record (no journal entry) for 19 November 2019
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83.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1375 kcal
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Fat: 61.40g | Prot: 61.64g | Carbs: 143.66g.
Lunch: Ovo c/couve, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Perdigão Mortadela Bolognella, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Acelga, Feijão Carioca Cozido. Snacks/Other: Danix Bolacha Recheada, Nescau Nescau com Leite, Perdigão Mortadela Tradicional, Café, Pão Francês. more...
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Gaining 1.2 kg a Week
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rosanarsreis's Weight History
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