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天冷冷，弄了麻油雞。很節制。。但還是忍不住喝了一小碗湯
View Diet Calendar, 19 November 2019:
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1175 kcal
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Fat: 44.78g | Prot: 97.31g | Carbs: 94.83g.
Elevenses: 干貝, 全聯 聖女小蕃茄, Kirkland 冷壓初榨椰子油, Costco 蝦仁, 雞蛋, Costco 藜麥, 毛豆, 花椰菜. Afternoon Tea: 波蜜 葡萄汁. Dinner: Costco 藜麥, 紫米飯, 麻油雞, 炒雞蛋, 豬排（上腰部，去骨，瘦肉）, 素炒芹菜. more...
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daphne1956's Weight History
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