olga871705's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

92.5 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1268 kcal

Fat: 53.32g | Prot: 51.45g | Carbs: 144.56g. Lunch: Салат Оливье, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриная Грудка Отварная. Dinner: Каравай Шарлотка с Яблоками. more...

2383 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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olga871705's Journal, 20 Nov 19

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