Weigh In record (no journal entry) for 19 November 2019
|
94.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1224 kcal
|
Fat: 25.75g | Prot: 56.90g | Carbs: 193.26g.
Breakfast: Piraquê Cream Crackers, Café com Açúcar. Lunch: Toddy Toddynho Light (200ml), Sadia Mortadela Defumada, Pão Francês. Dinner: Arroz Branco (Cozido), Cenouras, Beterraba Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Snacks/Other: Mangas, Club Social Biscoito Salgado Integral, Açúcar, Dolce Gusto Café Expresso . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
line.motiva's Weight History
|