Weigh In record (no journal entry) for 19 November 2019
|
66.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
963 kcal
|
Fat: 46.98g | Prot: 56.31g | Carbs: 86.86g.
Breakfast: Mel, Mamão Formosa, Café. Lunch: Suco de Limão, Substancia Filé Mignon Ao Molho de Mostarda, Abóbora Cozida (de Abóbora Fresca), Itambé Creme de Leite Leve. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, Omelete ou Ovos Mexidos. Snacks/Other: Linea Chocolate Ao Leite, Linea Chocolate Branco Cookies'n Cream (13g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
branquinha 83's Weight History
|