Weigh In record (no journal entry) for 19 November 2019
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75.5 kg
Lost so far: 22.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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894 kcal
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Fat: 32.66g | Prot: 42.98g | Carbs: 107.58g.
Breakfast: Pão de Trigo 100% Integral, Polenghi Creme de Ricota Light. Lunch: Legumes Cozidos, Carne de Panela, Arroz Parboilizado Cozido. Snacks/Other: Kibon Cornetto Snickers. more...
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Losing 7.7 kg a Week
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Dayse-bella's Weight History
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