Weigh In record (no journal entry) for 20 November 2019
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1262 kcal
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Fat: 62.36g | Prot: 98.14g | Carbs: 79.71g.
Breakfast: 무, 토마토, 아임닭 담백한 오리지널 닭가슴살, 무말랭이무침, 밥, 계란말이. Dinner: 현미밥, 목살. Snacks/Other: 무, 빨간 토마토. more...
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Gaining 0.4 kg a Week
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dnrhr0629's Weight History
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