Weigh In record (no journal entry) for 20 November 2019
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84.1 kg
Lost so far: 12.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1184 kcal
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Fat: 27.73g | Prot: 73.44g | Carbs: 164.70g.
Breakfast: SuperIndo Selai Strawberry, Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Rasa Coklat, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Tempe Goreng, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Risoles. Snacks/Other: Tropicana Slim Stevia Sweetener, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 0.7 kg a Week
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muhammad.andrean's Weight History
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