Weigh In record (no journal entry) for 20 November 2019
|
61.3 kg
Lost so far: 6.5 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1444 kcal
|
Fat: 49.61g | Prot: 96.86g | Carbs: 155.65g.
Breakfast: Simply MCT防彈綠拿鐵, 拿鐵咖啡（脱脂奶）, 地瓜, 蘋果（去皮）, 水煮蛋. Lunch: 炸柳葉魚, 糖醋排骨, 炒豆芽, 炒小白菜, 豬肝, 芭樂. Dinner: 油飯, 素雞, 素炒芹菜, 生活 黑木耳露, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: 水煮蛋. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|