Weigh In record (no journal entry) for 19 November 2019
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128 kg
Lost so far: 8.5 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2173 kcal
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Fat: 57.27g | Prot: 300.76g | Carbs: 92.12g.
Breakfast: Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Gema de Ovo Cozida, Clara de Ovo Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Friboi Patinho Moido Cozido, Abacate, Jasmine Aveia Flocos Grossos, Integralmedica Carnibol, Batata Doce, Peito de Frango. more...
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3694 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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