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View Diet Calendar, 20 November 2019:
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1048 kcal
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Fat: 38.39g | Prot: 56.41g | Carbs: 119.84g.
Breakfast: Teh Tawar, Jagung Rebus, Tempe Bacem, Kopi (Diseduh dari Bubuk), Telur Dadar. Lunch: Ikan Panggang, Nasi Putih. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak), Tumis Kangkung, Talas. Snacks/Other: Beng-Beng Beng Beng. more...
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3158 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Baihaqi.R's Weight History
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