Weigh In record (no journal entry) for 20 November 2019
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99 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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360 kcal
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Fat: 17.43g | Prot: 19.67g | Carbs: 30.02g.
Breakfast: Рахат Казахстанский Шоколад. Lunch: Тефтели с Рисом. more...
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Losing 1.2 kg a Week
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natasha_yalyan's Weight History
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