Weigh In record (no journal entry) for 20 November 2019
|
89.5 kg
Lost so far: 8.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1594 kcal
|
Fat: 102.67g | Prot: 103.63g | Carbs: 70.38g.
Breakfast: Cocoa Powder (Unsweetened) , Woolworths Chia Seeds, Woolworths Full Cream Plain Yogurt. Lunch: Avocados , Bacon, Scrambled Egg . Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg , Chicken Salad, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Chicken Salad. more...
|
|
2329 kcal
|
Exercise:
Nordic Walking - 5 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|