Weigh In record (no journal entry) for 20 November 2019
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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690 kcal
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Fat: 29.06g | Prot: 12.69g | Carbs: 101.50g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Teh Manis, Kentang Goreng, Nasi Goreng. Lunch: Pisang, Gula Pasir, Alpukat. more...
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Losing 0.4 kg a Week
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