littlefarrah's Journal, 20 Nov 19

Makan siang segini sekitar 300an kal. Yukk makan.

View Diet Calendar, 20 November 2019:
650 kcal Fat: 28.12g | Prot: 37.06g | Carbs: 61.05g.   Breakfast: Shortcake (Biscuit Type) , Chunky Style Vegetable Beef Soup. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chunky Style Vegetable Beef Soup. more...

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bagi resep telurnya dong 
20 Nov 19 by member: shanti979
bagi resepnya kakaa 
20 Nov 19 by member: Devfs
Itu telur dadar biasa pake sedikit garem aja sama bawang putih bubuk. Minyaknya seuprit wkt ngedadar. Trus tabur boncabe biar josss... 😊 Trus utk sayurnya, itu sbnrnya sop2an standar. Bumbunya cuma baput bamer ditumis dgn minyak seuprit, garem, lada bubuk. Isinya wortel, kol, buncis, bakso, suwiran ayam, tomat, daun bawang seledri.  
20 Nov 19 by member: littlefarrah

     
 

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