Weigh In record (no journal entry) for 20 November 2019
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1247 kcal
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Fat: 50.28g | Prot: 62.23g | Carbs: 145.77g.
Breakfast: Помидоры, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. Lunch: Приготовленная Цветная Капуста (без Жира), Яичница, Fazer Минибагеты со Злаками. Dinner: Индолина Голень Индейки. Snacks/Other: Хурма. more...
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Gaining 2.1 kg a Week
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Забава_SPb's Weight History
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