Weigh In record (no journal entry) for 20 November 2019
|
48.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
619 kcal
|
Fat: 21.34g | Prot: 25.00g | Carbs: 79.52g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bihun Goreng. Dinner: Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 1.3 kg a Week
|
|
laylanur's Weight History
|