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Kenyanggg🤤
View Diet Calendar, 20 November 2019:
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2106 kcal
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Fat: 123.87g | Prot: 78.61g | Carbs: 249.28g.
Breakfast: Alpukat, Buah Kiwi, Chia Seed, Susu Almond Tsukuba, Van Houten Cocoa Powder, Telur, Red Mill Oat Gluten Free (Organic) Redmill, Pisang. Lunch: Tropicana Slim Minyak Kanola, Telur Ceplok, Tempe Goreng, Sayur Campuran, Nasi Merah. Dinner: ABC Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Biokul Yogurt Plain, Kacang Almond Panggang Kering (tanpa Tambahan Garam), GaGa Mie Goreng Extra Pedas Lada Hitam, Telur, Tahu, Greenco Jamur Enoki, Sawi. Snacks/Other: Plum, Alpukat, Stroberi, Jeruk, Ladang Lima Healthy Cookies Blackmond, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1677 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
boleh tau resep sambelnya kak😃 kek nya enak tuh di kolebsama dada ayam rebus 😃
20 Nov 19 by member: rossi 211
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Boleh mbak
Cabe merah besar 3, cabe rawit segenggam,bawang merah 5, tomat 1/2 buah.
Terasi abc 1/2 dibakar
Tambah garam & penyedap secukupnya
Ulek, sajikan deh😁
20 Nov 19 by member: Adheskals
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Adheskals's Weight History
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