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Vikki_58
Journal
20 Nov 19
Vikki_58's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
58.7 kg
Lost so far:
0.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
818 kcal
Fat: 9.17g | Prot: 31.74g | Carbs: 155.71g.
Breakfast:
Макфа Гречка на Воде, Молком Молоко 2,5%.
Lunch:
Макфа Гречка на Воде.
Dinner:
Макфа Гречка на Воде.
Snacks/Other:
Макфа Гречка на Воде, Макфа Гречка на Воде.
more...
1738 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Vikki_58's Weight History
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