Weigh In record (no journal entry) for 20 November 2019
|
65.5 kg
Lost so far: 13.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1782 kcal
|
Fat: 155.27g | Prot: 67.46g | Carbs: 24.23g.
Breakfast: 玉米筍, 冰烤地瓜, 荷包蛋, 雞腿. Lunch: 五花肉. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|