Weigh In record (no journal entry) for 20 November 2019
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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507 kcal
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Fat: 21.70g | Prot: 21.46g | Carbs: 57.53g.
Breakfast: Кофе с Молоком, Пирожок с Картошкой. Lunch: Ehrmann Эрмигурт Персик-Маракуйя, Домик в деревне Творог Мягкий 5,5%. Snacks/Other: Рот Фронт Конфеты Ромашка, Зеленый Чай. more...
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Losing 0.7 kg a Week
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