Weigh In record (no journal entry) for 20 November 2019
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55.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1138 kcal
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Fat: 51.72g | Prot: 68.41g | Carbs: 96.73g.
Breakfast: Myprotein Impact Whey Protein, Prozis Lean Brioche Bread , Latte. Lunch: Fini Ravioli Ricotta e Spinaci, Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: Olio d'oliva, Merluzzo. more...
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Losing 1.1 kg a Week
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valepisco's Weight History
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