Weigh In record (no journal entry) for 20 November 2019
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46.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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685 kcal
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Fat: 32.99g | Prot: 63.60g | Carbs: 34.01g.
Breakfast: Кофе (из Молотых Зерен), Активиа Натуральный Биойогурт с Черносливом 2,9%. Lunch: Винегрет, Морской Окунь. Dinner: Маркет Перекресток Сайда Горячего Копчения. more...
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steady weight
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ku4eryavaya.79's Weight History
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