Weigh In record (no journal entry) for 20 November 2019
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78 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1079 kcal
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Fat: 102.11g | Prot: 37.59g | Carbs: 4.73g.
Breakfast: Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Alface de Folha Verde, Boa Nata Queijo Minas Padrão, Omelete. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Alface de Folha Verde, Ovo Mexido. Snacks/Other: Boa Nata Queijo Minas Padrão. more...
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Gaining 0.6 kg a Week
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Kate.Brighente's Weight History
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