Weigh In record (no journal entry) for 20 November 2019
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
546 kcal
|
Fat: 15.76g | Prot: 26.55g | Carbs: 75.31g.
Breakfast: Pão Doce, 3 Corações Cappuccino. Lunch: Substancia Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rennatamiranda's Weight History
|