Weigh In record (no journal entry) for 20 November 2019
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87.1 kg
Lost so far: 8.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1052 kcal
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Fat: 44.40g | Prot: 94.15g | Carbs: 68.92g.
Lunch: Contra-filé Grelhado, Azeitonas Verdes, Beterrabas Cozidas (de Beterrabas Frescas), Alface. Dinner: Tomates, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Pipoca, Peccin Trento Cheesecake de Morango , Herbalife Barra de Proteína. more...
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Losing 3.5 kg a Week
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Alexsania Campos's Weight History
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