Weigh In record (no journal entry) for 20 November 2019
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1453 kcal
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Fat: 57.59g | Prot: 74.86g | Carbs: 160.93g.
Breakfast: Albume d'uovo, Banana. Lunch: Broccoli, Pancetta Curata o Affumicata, Barilla Pasta. Dinner: Calvé Maionese, Prosciutto Cotto, Morato Pane Bianco per Sandwich. Snacks/Other: Zucchero di Canna, San Carlo Patatine Classiche, Salsiccia di Maiale (Affumicata). more...
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Losing 1.1 kg a Week
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Marco Paglione's Weight History
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