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kacau diet hari ini.. lagi dan lagi hiks. trus blm smpat olaraga parahhh hikssss
View Diet Calendar, 20 November 2019:
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1881 kcal
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Fat: 54.01g | Prot: 82.33g | Carbs: 268.76g.
Breakfast: Kraft Singles , Sunpride Pisang Single. Lunch: Bango Kecap Manis Light, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Sawi Dimasak (dari Segar), Sawi Putih, Kubis, Nasi Merah. Dinner: Ubi Jalar (Manis), Sosro Fruit Tea (230ml), Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Pastel, Pastel, Kue Bolu, Pisang Goreng. more...
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megieivana's Weight History
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