Weigh In record (no journal entry) for 20 November 2019
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102 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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690 kcal
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Fat: 47.89g | Prot: 34.53g | Carbs: 34.17g.
Breakfast: Azeitonas Verdes, Tirolez Queijo Minas Padrão, Aurora Mortadela de Frango, Pipoca. Lunch: Azeitonas Verdes, Cebolas, Tomates, Repolho-Roxo, Repolho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida. more...
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Losing 2.3 kg a Week
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elizangela2751's Weight History
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