Weigh In record (no journal entry) for 20 November 2019
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1311 kcal
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Fat: 66.15g | Prot: 72.30g | Carbs: 75.58g.
Lunch: Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Guinness Birra Scura alla Spina, Capocollo, Piadina, Conad Pecorino Sardo, Coop Olive Ascolane, Prosciutto Crudo, Corte Marchigiana Ciauscolo Salame. Snacks/Other: Saiwa Oro Ciok Nocciola. more...
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Losing 0.4 kg a Week
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