Weigh In record (no journal entry) for 20 November 2019
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78.2 kg
Lost so far: 6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1040 kcal
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Fat: 44.70g | Prot: 68.85g | Carbs: 87.87g.
Breakfast: Белочка Эклеры со Сгущенкой. Lunch: Армпродукт Хачапури с Сыром, Салат с Фасолью, Минтай, Запеченная или Жареная Форель. Dinner: Картошка Тушеная, Тефтели, Борщ. more...
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Losing 1.2 kg a Week
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selemka73's Weight History
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