Weigh In record (no journal entry) for 02 April 2013
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99.9 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 40.38g | Prot: 283.27g | Carbs: 364.57g.
Breakfast: Turkey Bacon Bits, Cottage Doubles Lowfat Cottage Cheese & Pineapple, Ketchup, Slow Roasted Shaved Roast Beef Cold Cuts, V8 Fusion Smoothie, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Egg White . Lunch: Red Kidney Beans, Turkey Breast Meat, Brown Rice. Snacks/Other: Banana, Super Advanced Whey Protein - Chocolate, Nut Naturals Energy Bar - Trail Mix, Super Advanced Whey Protein - Chocolate, Shakes - French Vanilla, Protein Recovery (Gatorade). more...
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3323 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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