Weigh In record (no journal entry) for 20 November 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1282 kcal
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Fat: 61.28g | Prot: 45.18g | Carbs: 139.72g.
Breakfast: Ceviz, Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Yumurta. Lunch: Sade Krep. Dinner: Sütlaç, Mantar Çorbası, Sütlaç. Snacks/Other: Pırasa Yemeği, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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soficik1977's Weight History
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