Weigh In record (no journal entry) for 21 November 2019
|
60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
571 kcal
|
Fat: 21.53g | Prot: 16.08g | Carbs: 76.84g.
Breakfast: Tempe, Telur Rebus, Nasi Putih. Lunch: TPS Food Mie Kremezz. Snacks/Other: Richeese Richeese Roll's, TPS Food Mie Kremezz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sita1616's Weight History
|