Weigh In record (no journal entry) for 21 November 2019
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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848 kcal
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Fat: 26.99g | Prot: 85.80g | Carbs: 68.58g.
Breakfast: Muscletech Nitrotech Ripped, Peanuts. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Yakult Yakult, Flimty Flimty, Chicken Breast (Skin Not Eaten), Baby Corn, Cooked Carrots. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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