a week, start from friday
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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975 kcal
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Fat: 24.53g | Prot: 77.02g | Carbs: 119.71g.
Breakfast: Nanas, Putih Telur Matang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Wafer Coklat, Delfi Choco Pie, Pop Mie Kuah Pedes Dower. more...
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Losing 0.2 kg a Week
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marthaa friendlyy's Weight History
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