Weigh In record (no journal entry) for 21 November 2019
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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521 kcal
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Fat: 17.67g | Prot: 32.50g | Carbs: 64.76g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih. Dinner: Kurma, Apel. Snacks/Other: Perkedel Kentang, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.9 kg a Week
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nidyaananda's Weight History
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