Weigh In record (no journal entry) for 21 November 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1096 kcal
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Fat: 28.60g | Prot: 82.50g | Carbs: 136.09g.
Breakfast: Tomat Merah, Tumis Buncis, Wortel Dimasak, Ayam Masak Merah, Ubi Jalar (Manis). Lunch: Wortel Dimasak, Tumis Buncis, Ayam Masak Merah, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Putih Telur Matang, Buah Pir, Sari Roti Roti Sobek Coklat. Snacks/Other: Buah Anggur, Rujak. more...
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Gaining 0.4 kg a Week
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Wandarismaa's Weight History
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