Weigh In record (no journal entry) for 21 November 2019
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1649 kcal
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Fat: 77.59g | Prot: 96.77g | Carbs: 147.20g.
Lunch: 단호박찜, 산지애 하루견과, 사과 (껍질 제외), 사조 닭가슴살 훈제, 사조 닭가슴살 블랙페퍼. Dinner: 매일 아몬드 브리즈 언스위트, 양파볶음, 계란후라이, 무말랭이무침, 현미밥. Snacks/Other: 스타벅스 (Starbucks) 초코앤마카다미아 비스코티. more...
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Losing 2.8 kg a Week
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dnrhr0629's Weight History
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