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Selesai olahraga, ganjel perut dulu pake rolled oat + chia seed + 1 sdm susu kental manis + air secukupnya. Kalorinya kurleb 200an.
View Diet Calendar, 21 November 2019:
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426 kcal
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Fat: 19.29g | Prot: 7.76g | Carbs: 57.74g.
Breakfast: Banana Fritter, Frisian Flag Kental Manis, Haverjoy Havermout Rolled Oat. more...
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littlefarrah's Weight History
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